Who we are

We are Spokane’s premier cryotherapy spa / athletic recovery center. We have the only cryosauna in Washington State that combines the effects of vasodilation and vasoconstriction due to our saunas ability to produce heat and cold. When you do your cryotherapy with us you receive a complimentary 30 minute session in your Normatec compression sleeves.

our products

Weight Loss

Meal Planning

Here is the gist of what we do here as far as weight loss or weight gain. We have clients come in and get on our InBody machine. This machine gives a very detailed analysis of much more than just “weight.” The machine also measures total muscle weight, total fat weight, hydration levels, BMI and BMR. Based on these calculations our certified sports nutritionist design a customized meal plan based on your specific health and wellness goals. All of this is provided as a complimentary service. We encourage weekly or biweekly check in’s so we can track the progress towards your goal.

Protein

Protien

Nutrishop carries the finest protein powders available including sugar free, gluten free, fat free, whey based proteins with up to 34 grams of protein per scoop. In addition we carry a full line of vegan and plant based proteins. Stop by for a free sample today.

Performance

Performance

No matter what your goals are; increased strength, muscle hypertrophy, athletic performance, VO2 boost, we have the supplements and know how to make the proper recommendations for your specific goals.

Pre-Workout

Pre-Workout

What do you want your preworkout to provide you with? Energy, endurance, pump, performance? We have them all, stop by for a free sample today.  

Recovery

Recovery

What you do after a workout is just as important as what you do before and during. In addition to our cryotherapy and Normatecs, we carry a full line of supplements specifically designed to speed up the recovery process and get you back to training sooner.

Multi Vitamins

Multi Vitamins

For proper absorption vitamins should be made from a powder or liquid whole food source, not a synthetic based pill. Stop by Nutrishop today for a free sample of our delicious food based vitamins.   

Cryotherapy / Normatecs

Cryotherapy

South Hill Cryotherapy is Spokane’s premier cryotherapy spa / athletic recovery center. We have the only cryosauna in Eastern Washington that combines the effects of vasodilation and vasoconstriction due to our saunas ability to produce heat and cold.

success stories

Real Stories. Real Results.

Let us sponsor your office party

We will give all attendees 25% of all products in the store (10% off proteins). Ever wanted to try cryotherapy? We can offer cryotherapy for $25.00. Everyone who attends one of our health and wellness party's will get a complimentary custom meal plan tailored to their specific health and wellness goal in addition to a free InBody 270 body analysis.